The Meet + Greet is an opportunity for you to ask questions about what working together will look like. Please prepare 2-3 questions that you would like clarity on.

Note that though we are looking forward to hearing your story and supporting you on your journey, for your emotional safety, we will not be diving into your personal story during this call. Instead, this is a space to explore whether working together is a fit and to get clarity on what to expect in sessions, as well as have your immediate questions answered.

Are you looking to deepen your emotional resilience, navigate life’s challenges, or attend to your overall well-being? My approach to counselling is client-centered and humanistic—

I welcome you just as you are, with no judgment. We’ll build a strong therapeutic alliance rooted in empathy, active listening, and creating a safe space for your healing.

With a focus on mind-body connection, I offer a blend of evidence-based practices like CBT and DBT, along with somatic techniques and mindfulness, all through a trauma-informed lens.

Together, we’ll explore your needs, desired outcomes, and the approaches that resonate with you, helping you create meaningful change over time.

Coaching is a collaborative partnership rooted in curiosity, deep listening, and creating space for your unique journey.

Our philosophy is simple: we believe you already hold the answers within you. Our role is to help you uncover them through meaningful dialogue, active listening, and compassionate regard for your present experience. With support and accountability, we walk alongside you as you navigate your path forward.

The process is co-creative—there’s no pressure to figure it all out alone. Through our gentle inquiries and sustained presence, paired with your innate wisdom and insight, we’ll explore possibilities together.

In your first session, we’ll clarify your area of focus, discuss your goals, and begin to curate a plan to support meaningful progress. You’ll experience our approach firsthand: a space where you do most of the talking while we ask thoughtful, reflective questions that invite curiosity and self-discovery.

For optimal results, we recommend committing to a 12-week journey.

Yoga + Mindfulness is a deeply personal and intentional practice designed to support your whole being—body, mind, and heart.

We approach yoga not as a performance, but as a tool for cultivating self awareness and a process of reconnection. Grounded in mindful movement, and breath awareness, each session is thoughtfully curated to meet you where you are. Whether you're looking to ease tension, cultivate resilience, or deepen your mind-body connection, this is a space to come home to yourself.

In your first session, we’ll get to know your story, clarify your intentions, and begin to shape a customized practice that honors your body’s wisdom and your life’s rhythm.

These sessions are for you if you’re seeking a grounded, nurturing approach to cultivate nervous system regulation and increase self awareness— to support physical, emotional, mental and spiritual wellbeing.

For lasting impact, we recommend beginning with a 6–12 session series.